Training Log Archive: TomiKäIn the 7 days ending Nov 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
Note
131 km cycling for the week
12 PM
Running long 1:54:00 [3]
ahr:146 max:171 shoes: Asics
A long nice run with Matti and Pepa.
9 PM
Note
15 min stretching
Saturday Nov 17, 2012 #
3 PM
Running warm up/down 40:00 [2]
ahr:138 shoes: Asics
Ran to the university and ran there a sprint. Then to GG one interval and cool down.
Orienteering 11:16 [4] 2.0 km (5:38 / km)
ahr:164 max:173 shoes: Asics
Running 5:00 [4]
ahr:156 shoes: Asics
9 PM
Note
15 min stretching
Thursday Nov 15, 2012 #
6 PM
Strength 30:00 [1]
Afterwards 25 min stretching
Wednesday Nov 14, 2012 #
6 PM
Orienteering (Night) 46:30 [2] 6.5 km (7:09 / km)
ahr:138 max:174 shoes: Asics
Night-city-orienteering: Concentrated on reading the map and keeping running smooth. Running faster wasn't possible with a good running technique.
Tuesday Nov 13, 2012 #
5 PM
Running 35:00 [2]
ahr:135 shoes: Asics
Running intervals 23:00 [5]
ahr:167 max:178 shoes: Asics
4-5-4-5-4 with 90'' recoveries: Running was smooth and felt good. It was great to run with the guys without pushing to the limit
interval recovery avg
165 141
166 145
166 145
169 152
169
interval recovery avg
165 141
166 145
166 145
169 152
169
Monday Nov 12, 2012 #
9 PM
Note
15 min stretching