Skiing1:15:00 [3] 12.5 km (6:00 / km) ahr:145 max:171
In GG with Andrei and Wieland. Skiing was fun. It was great to see how well Germany's best ski-orieteerer his skies handles and almost floats over the snow.
3'-4'-5'-4'-3'-7' recoveries 45'', 1', 75'', 1', 45'' At the beginning a bit tired, but the intervals went better and better to the end. The last two ones behind Anatoli as the others chose different running direction.
time | average | average of recovery | puls at the end of the recovery 3 155 151 140 4 168 139 128 5 167 145 136 4 167 152 142 3 169 158 151 7 172