Training Log Archive: TomiKä

A3 training with 20 minutes warm up and 30 minutes constant.
The fast running part on gras that was covered with a couple of centimeters snow. Felt good the whole time and it was great to do an effective training.

15 min stretching

15 km cycling for the week

Muscles and body tired, therefore an easy recovery run

City orienteering from Elli with a total of 30 minutes warm up and cool down. I was very tired after a badly slept night.

C • na dann: Schlafe mal gut! :-) 2

10 min stretching

A total disaster, but to be honest it was to be expected. After a couple of harder training weeks without any resting and no running on the track. I had decided to try to hang behind Markus or Thoto. Already after the first two hundred meters it was clear that it isn't possible. After the first 1000m I tried to keep up with Markus, but couldn't. The over speed on the second kilometer was too much and the motivation was lost as I looked the clock.

1000m 3:35 168 avg 178 current
2000m 3:41 178 avg 174 current
3000m 4:10 167 avg

Afterwards stretching 10 min

After the 3000m once with others 1000m. Managed to keep up with the others until 800m. They ran 3:20.

recovery run

Afterwards 15 min stretching