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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Jan 30, 2013:

activity # timemileskm+m
  Running4 4:55:00
  Orienteering2 1:25:41 2.49 4.0
  Strength1 48:00
  Total6 7:08:41 2.49 4.0

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Wednesday Jan 30, 2013 #

Orienteering 19:41 [5]
ahr:168 max:183 shoes: INOV X-Talon 212

Sprint-Serie: The first sprint started the discussion what is forbidden. On the seventh control I didn't look the control description and ended up on the wrong side of the fence. I ran back, but behind me came Wutti and climbed over the fence. Later to the 17. as I came the bank up noticed a passage in a bush fence. As I ran through, checked that the bush fence was dark green marked and there was no passage where I went through on the map - disqualification 1. On the way to 19. was a fence that went across a road and ended right after to an oliv area, so running there was forbidden. I read that the fence ends before the road. There was a gate that was open. First in finish I noticed after others were talking about it that it was so - the second disqualification.

Tuesday Jan 29, 2013 #

Running 1:20:00 [1]
ahr:131 max:153 shoes: Asics

Jogging in GG as the others were running intervals

Monday Jan 28, 2013 #

(sick) (rest day)

Some cold

Sunday Jan 27, 2013 #


30 km cycling for the week

Running 1:00:00 [2]
ahr:144 shoes: INOV X-Talon 212

With Wieland to and back from training

Orienteering 1:06:00 [2] 4.0 km (16:30 / km)
ahr:136 max:169 shoes: INOV X-Talon 212

Jan's compass orienteering: Started with Patschi and at the Phi-loops ran the loops in different order. I had some difficulties with the loops and rigth after the 12. control noticed that the compass box is missing. After a while searching for the compass box decided to continue the training. It was the first time that I ran with Sophie's compass as mine has a big bubble - maybe also the last time ;).
Read carefully the control description and took the destination based on the arriving direction to the control. I managed to find two controls well with this method, but still I was relieved to see Patschi on the way to the 15.

Saturday Jan 26, 2013 #

Running 59:00 [3]
ahr:152 max:177 shoes: Asics

8x200m strides

Friday Jan 25, 2013 #

Strength 48:00 [1]

Jokkerin ventin D-ohjelma

Thursday Jan 24, 2013 #

Running 1:36:00 [4]
ahr:158 max:172 shoes: Asics

Running with Robert, Johan, Max and Marcel. Robert seemed to be glad that the group was so big on a working day, therefore he run some extra and Johan left the group before the end. Very hard for me, but I knew it will be.


15 min stretching

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