Training Log Archive: TomiKä

Sprint-Serie: The first sprint started the discussion what is forbidden. On the seventh control I didn't look the control description and ended up on the wrong side of the fence. I ran back, but behind me came Wutti and climbed over the fence. Later to the 17. as I came the bank up noticed a passage in a bush fence. As I ran through, checked that the bush fence was dark green marked and there was no passage where I went through on the map - disqualification 1. On the way to 19. was a fence that went across a road and ended right after to an oliv area, so running there was forbidden. I read that the fence ends before the road. There was a gate that was open. First in finish I noticed after others were talking about it that it was so - the second disqualification.

C • Haha. Wutti. Bin mal gespan... 1

Lang (Standard) - Splits

Jogging in GG as the others were running intervals

Some cold

30 km cycling for the week

With Wieland to and back from training

Jan's compass orienteering: Started with Patschi and at the Phi-loops ran the loops in different order. I had some difficulties with the loops and rigth after the 12. control noticed that the compass box is missing. After a while searching for the compass box decided to continue the training. It was the first time that I ran with Sophie's compass as mine has a big bubble - maybe also the last time ;).
Read carefully the control description and took the destination based on the arriving direction to the control. I managed to find two controls well with this method, but still I was relieved to see Patschi on the way to the 15.

8x200m strides

Jokkerin ventin D-ohjelma

Running with Robert, Johan, Max and Marcel. Robert seemed to be glad that the group was so big on a working day, therefore he run some extra and Johan left the group before the end. Very hard for me, but I knew it will be.

15 min stretching