Training Log Archive: TomiKäIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Running 1:26:00 [2]
ahr:144 max:162 shoes: Asics
With Otto
Note
22 km cycling for the week
Saturday Feb 2, 2013 #
Running 1:00:00 [4]
ahr:156 max:173 shoes: Asics
With Otto
Friday Feb 1, 2013 #
Strength 20:00 [1]
Thursday Jan 31, 2013 #
Running 47:00 [3]
ahr:145 max:162 shoes: Asics
With Otto
Wednesday Jan 30, 2013 #
Orienteering 19:41 [5]
ahr:168 max:183 shoes: INOV X-Talon 212
Sprint-Serie: The first sprint started the discussion what is forbidden. On the seventh control I didn't look the control description and ended up on the wrong side of the fence. I ran back, but behind me came Wutti and climbed over the fence. Later to the 17. as I came the bank up noticed a passage in a bush fence. As I ran through, checked that the bush fence was dark green marked and there was no passage where I went through on the map - disqualification 1. On the way to 19. was a fence that went across a road and ended right after to an oliv area, so running there was forbidden. I read that the fence ends before the road. There was a gate that was open. First in finish I noticed after others were talking about it that it was so - the second disqualification.
Tuesday Jan 29, 2013 #
Running 1:20:00 [1]
ahr:131 max:153 shoes: Asics
Jogging in GG as the others were running intervals
Monday Jan 28, 2013 #
Note
(sick) (rest day)
Some cold