Training Log Archive: TomiKäIn the 7 days ending Mar 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 2, 2013 #
Running warm up/down 15:00 [2]
shoes: INOV X-Talon 212
Orienteering 44:15 [3]
ahr:173 shoes: INOV X-Talon 212
Good run. The youngsters were very good Heinrich just one minute behind and Doro only two. They got some advantage that I was the very first starter and needed to run in the snow the tracks for the others, but still they were really good!
Wednesday Feb 27, 2013 #
Orienteering 20:50 [5] 3.2 km (6:31 / km)
ahr:167 max:180 shoes: INOV X-Talon 212
The sprint went very well, but the speed was lacking as I haven't been training lately. The achilles tendon was alright, but it afterwards it was aching a slight bit.
Tuesday Feb 26, 2013 #
Strength 20:00 [1]