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Training Log Archive: TomiKä

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 1:16:00 4.41(17:14) 7.1(10:42)
  Total1 1:16:00 4.41(17:14) 7.1(10:42)

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Sunday May 5, 2013 #

Note

52 km cycling for the week
C • Hej Tomi, wie geht es dir? 2

Saturday May 4, 2013 #

Orienteering 1:16:00 [1] 7.1 km (10:42 / km)
shoes: INOV X-Talon 212

The achilles tendon was not fully healed, therefore hiked the route through. Downhill jogging, but otherwise fast hiking.

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