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Training Log Archive: TomiKä

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running1 1:55:00
  Orienteering1 57:00 3.04(18:43) 4.9(11:38)
  Total2 2:52:00 3.04 4.9

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Sunday Dec 29, 2013 #

Running 1:10:00 [1]
shoes: Salomon

My clubs Sunday hiking. I went first with fast walking group as I didn't want to run two hours. At one point we saw the running group and I ran to catch up with them. The last part was very hard as Tommi accelerated the whole time. The very last hill was too much for me and needed to let them go.

Running 45:00 [4]
shoes: Salomon

Note

25 km cycling for the week

Saturday Dec 28, 2013 #

Orienteering 57:00 [3] 4.9 km (11:38 / km)
shoes: Salomon

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