Training Log Archive: TomiKäIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Note
20 km cycling for the week
Saturday Jan 4, 2014 #
Orienteering 1:25:00 [4] 7.7 km (11:02 / km)
shoes: Salomon
A training with over 50 participants in the Jukola terrain from 2012. World champion Petteri Muukkonen had realized a very good training with only elevation data and cliffs. Running was easy. I did a couple big mistakes. The reason was that I had no compass. Still even with those big mistakes, I was the fastest from my club.
Friday Jan 3, 2014 #
Strength 45:00 [3]
Teamsports (Soccer) 25:00 [3]
Before soccer 10 min stretching