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Training Log Archive: TomiKä

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 30:30
  Strength1 30:00
  Total2 1:00:30

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0:30
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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Running 30:30 [3]
shoes: Asics

With Otto once the cross in GG. Positive was that I was not too much slower than a year ago. Now it tool 29:40 with an easy speed.

Thursday Jan 30, 2014 #

Strength 30:00 [1]

Afterwards 20 min stretching
Thanks to Susi I could do two rounds efficiently.

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