Training Log Archive: TomiKäIn the 7 days ending Mar 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
Note
187 km cycling for the week (sunday training included)
Cycling 4:10:00 [1] 77.0 km (18.5 kph)
The goal was Zirkelstein, but I hadn't checked the route were accurately and quite soon after Königstein noticed that the road wasn't ridedable without a mountain bike. Then decided to try the Bundesstraße, but as I reached the street, I decided that with a child better not. We enjoyed our lunch in Königstein and drove back.
Now I know that one should use a ferry in Königstein to get to the otherside.
Now I know that one should use a ferry in Königstein to get to the otherside.
Saturday Mar 1, 2014 #
Running warm up/down 30:00 [2]
shoes: INOV X-Talon 212
Orienteering 39:32 [5] 6.0 km (6:35 / km)
shoes: INOV X-Talon 212
An excellent race from me. Pity that I was running short and had no comparison to others.