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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering2 1:49:02 10.13(10:46) 16.3(6:41) 270
  Running1 25:00
  Total2 2:14:02 10.13 16.3 270

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Sunday Mar 9, 2014 #

Note

120 km cycling for the week

Saturday Mar 8, 2014 #

Orienteering race 1:24:02 [4] 11.9 km (7:04 / km) +270m 6:21 / km
shoes: INOV X-Talon 212

First long competition after a long break. It showed my current level. The orienteering is not controlled, but the base speed is alright. Exactly the same time with Thoto :).
https://www.dropbox.com/s/g5v5d92jfaq9qqd/ergsais1...

Running warm up/down 25:00 [2]
shoes: INOV X-Talon 212

Wednesday Mar 5, 2014 #

Orienteering (Night) 25:00 [3] 4.4 km (5:41 / km)
shoes: Asics

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