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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Orienteering1 27:00 1.86(14:29) 3.0(9:00)
  Total1 27:00 1.86(14:29) 3.0(9:00)

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Sunday Aug 24, 2014 #

Note

121 km cycling for the week

Wednesday Aug 20, 2014 #

Orienteering 27:00 [3] 3.0 km (9:00 / km)
shoes: INOV X-Talon 212

Setting controls for draw your own map training.

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