Training Log Archive: TomiKäIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Note
134 km cycling for the week
Saturday Sep 13, 2014 #
Running warm up/down 15:00 [2]
shoes: INOV X-Talon 212
Orienteering race 38:20 [5] 5.0 km (7:40 / km)
shoes: INOV X-Talon 212
SM-Staffel: My goal was to try to simulate D-Cup and do an controlled run. The beginning went well and at the ninth control I was roughly half a minute behind Wieland (at the end 6 min). As getting more tired, it was harder to keep ahead with the orienteering. Therefore at the end I was losing plenty of time as I wasn't able to run full speed or when I did, I wasn't running optimally towards the controls.
All in all a very disappointing run and not at the needed level for D-Cup. We won the elite, but we were also the only team at start.
All in all a very disappointing run and not at the needed level for D-Cup. We won the elite, but we were also the only team at start.
Thursday Sep 11, 2014 #
Teamsports (Floorball) 25:00 [3]
The most time playing with one hand as I was carrying Otto.
Strength 20:00 [1]
Afterwards really well stretching