Training Log Archive: TomiKäIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Note
133 km cycling for the week
Running 1:00:00 [3]
shoes: Asics
Sunday run with Otto. I wanted to run longer, but the especially the left calf got so hard that I decided better not to. The eight hours of map making on Saturday was too much without any stretching.
Thursday Oct 9, 2014 #
Strength 15:00 [1]
Afterwards 15 min stretching
Teamsports (Floorball) 15:00 [3]