Training Log Archive: TomiKäIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
ahr:152 shoes: Asics Cumulus
Running intervals 25:00 [5] 6.0 km (4:10 / km)
ahr:167 max:180 shoes: Asics Cumulus
5x5 min with 5 min revovery with Sami. Sami is in very good condition. The last time we ran intervals together with same speed was many years ago.
Friday Jan 2, 2015 #
Running 1:30:00 [3] 19.2 km (4:41 / km)
ahr:151 shoes: Asics Cumulus
With Sami
Wednesday Dec 31, 2014 #
Skiing (Classic) 1:37:00 [1] 12.0 km (8:05 / km)
It felt awesome to ski again. First with Sophie then alone.
Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics Cumulus
Running with Sami immediately after the skiing.