Training Log Archive: TomiKäIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Note
120 km cycling for the week
Orienteering 1:33:00 [3] 14.3 km (6:30 / km) +195m 6:05 / km
ahr:150 shoes: INOV X-Talon 212
A long run with Cedrik, Emil, Willi, Patricia and Wieland.
Saturday Jan 17, 2015 #
10 AM
Orienteering 1:01:10 [5] 9.2 km (6:39 / km) +195m 6:01 / km
ahr:170 max:182 shoes: INOV X-Talon 212
Running warm up/down 10:00 [3]
shoes: INOV X-Talon 212
3 PM
Orienteering 16:50 [4] 3.0 km (5:37 / km)
ahr:160 max:173 shoes: Salomon
Running warm up/down 25:00 [3]
shoes: Salomon
10 min einlaufen und 15 min nachher Lauf ABC
Wednesday Jan 14, 2015 #
Orienteering 1:03:31 [5] 9.0 km (7:03 / km)
ahr:168 max:178 shoes: INOV X-Talon 212
Same track for everyone with mass start and one control was allowed to skip. Before the training I told myself: Don't run too much in a group, it is a training. The start went well. I planned to skip the seventh control or later, if I'm in the front. Totally uncontrolled to the sixth control and searching a while. Lost the contact to the front and decided to skip the seventh as planned. It felt good to run under pressure, but Matti and Moritz caught me as I did a mistake to the tenth control. The road choice through control 14 to the 13 was slower and missed the contact to the Post guys. The end went very well, but wasn't enough to catch the others.
100 meters before the finish my lamp broke down. This time I won't fix it anymore. 7 good years are enough. Now it is time to get a new one.
100 meters before the finish my lamp broke down. This time I won't fix it anymore. 7 good years are enough. Now it is time to get a new one.