Training Log Archive: TomiKäIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Note
122 km cycling for the week
Orienteering 2:40:00 [2] 17.0 km (9:25 / km) +500m 8:12 / km
ahr:132 max:165 shoes: INOV X-Talon 212
Test running the first darft version of the HE-course for BRL-Lang in Tharanderwald. The length was 14km with 420 meters elevation. I did the course in 2:20. The extra 20 min were to the start and from the finish to the car.
Summary: Nice forest with some brambles, the map needs some adjusting as well as the course.
Summary: Nice forest with some brambles, the map needs some adjusting as well as the course.
Thursday Jan 22, 2015 #
Strength 20:00 [1]
Afterwards stretching 20 min
Teamsports (Floorball) 15:00 [3]
Wednesday Jan 21, 2015 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
ahr:153 shoes: INOV X-Talon 212
A training to forget. I ran the first time with Sophie's lamp and didn't take the extension cable with. So the battery was pulling constantly the lamp. After the fourth control I took the battery in my hand. The concentration was at the lamp and not in the orienteering. Well next time I will use the extension cable.