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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Orienteering1 21:12 2.17(9:45) 3.5(6:03) 70
  Total1 21:12 2.17(9:45) 3.5(6:03) 70

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Sunday Feb 1, 2015 #

Note

72 km cycling for the week

Wednesday Jan 28, 2015 #

Orienteering 21:12 [5] 3.5 km (6:03 / km) +70m 5:30 / km
ahr:169 shoes: INOV X-Talon 212

A bit too hasty at the first control and lost 40s. Otherwise just a couple minor issues with not more than 5s lose. The best ones were taking it easy therefore fairly close to fastest.
It was a solid start for the sprint cup.

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