Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Mar 1, 2015:

activity

time

miles

Running

1:56:00

14.66

(7:55)

23.6

(4:55)

Strength

20:00

Orienteering

17:01

1.55

(10:57)

2.5

(6:48)

Teamsports

15:00

Total

2:48:01

16.22

26.1

1:31

0:00

» now

Sunday Mar 1, 2015 #

Note

119 km cycling for the week

Running 1:31:00 [3] 18.6 km (4:54 / km)
shoes: Asics Cumulus

Thursday Feb 26, 2015 #

Strength 20:00 [1]

Afterwards 15 min stretching

Teamsports (Floorball) 15:00 [3]

Wednesday Feb 25, 2015 #

Orienteering 17:01 [4] 2.5 km (6:48 / km)
ahr:160 max:173 shoes: Asics Cumulus

The batteries for the lamp were practically empty, therefore I didn't even take the lamp with me. Well a lamp would have been usefull. The whole time running passiv and a lot of mistakes.

C • Lamp 4

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Cumulus

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