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Training Log Archive: TomiKä

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running1 1:30:00 10.56(8:31) 17.0(5:18) 280
  Strength1 25:00
  Total2 1:55:00 10.56 17.0 280

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Note

119 km cycling for the week

Running 1:30:00 [3] 17.0 km (5:18 / km) +280m 4:53 / km
ahr:145 max:173 shoes: Asics Cumulus

Thursday Mar 5, 2015 #

Strength 25:00 [1]

Afterwards 15 min stretching
Unfortunately not enough people for floorball.

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