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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 13:08 1.55(8:27) 2.5(5:15) 20
  Total1 13:08 1.55(8:27) 2.5(5:15) 20

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Sunday Mar 29, 2015 #

Note

121 km cycling for the week

Wednesday Mar 25, 2015 #

Orienteering 13:08 [4] 2.5 km (5:15 / km) +20m 5:03 / km
shoes: Asics Cumulus

DD-Sprint: Robert had made a good map and the course was well set. I took the sprint easy, because I'm still sick, but therefore I didn't do any mistakes.

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