Training Log Archive: TomiKäIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Note
94 km cycling for the week
Orienteering 3:10:00 [1]
shoes: INOV X-Talon 212
Postenstandorte nachprüfen.
Saturday Apr 4, 2015 #
Orienteering 50:00 [3]
shoes: INOV X-Talon 212
Old training in Stadtwald
Wednesday Apr 1, 2015 #
Orienteering 1:26:00 [1] 6.0 km (14:20 / km)
ahr:132 shoes: INOV X-Talon 212
Setting controls for the training
Running warm up/down 10:00 [2]
shoes: INOV X-Talon 212
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: INOV X-Talon 212
Gathering the controls: After 22 minutes caught up the last ones and went the rest of the course with them.
The first control was stolen :(.
The first control was stolen :(.