Training Log Archive: TomiKäIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Running 30:00 [3]
ahr:144 shoes: INOV X-Talon 212
Before breakfast
Friday Apr 17, 2015 #
Running 21:48 [3]
ahr:149 shoes: INOV X-Talon 212
Before breakfast
Running 1:31:00 [2]
ahr:137 shoes: INOV X-Talon 212
Thursday Apr 16, 2015 #
Running 25:00 [3]
ahr:154 max:174 shoes: INOV X-Talon 212
Before breakfast on sand dunes
Running 50:26 [2]
ahr:140 shoes: INOV X-Talon 212
Running intervals 16:00 [3]
ahr:154 shoes: INOV X-Talon 212
4x4' with 5' recoveries
Wednesday Apr 15, 2015 #
Running 26:30 [4]
ahr:155 shoes: INOV X-Talon 212