Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering1 47:00
  Running1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:17:00 1.86 3.0

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2015 #

Note

177 km cycling for the week

Saturday May 2, 2015 #

Orienteering 47:00 [3]

MTBO-Score stage: It was the last stage of the Dresden tour weekend. This was actually my very first MTBO. I was very unsure how it will go without a map holder. I started luckily to the same direction as Thilo and Uwe. My first thoughts were to follow the whole time Andy. Before the first control noticed Thilo leaving his bike and sprinting to the control. This was the point were I got into my competion mood. Running was so much easier than driving and also then I could read confortable the map. In total the time spent on the bike was most likely equal to time spent on foot. Running shoes would have been much better than clickies.

Wednesday Apr 29, 2015 #

Note

The stress level is way too high only, because of not asked permissions for the sprint. Let's see what will happen.

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics Cumulus

Setting controls for the sprint

« Earlier | Later »