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Training Log Archive: TomiKä

In the 7 days ending May 31, 2015:

activity

time

miles

Running

2:33:15

18.45

(8:18)

29.7

(5:10)

Orienteering

16:48

2.11

(7:57)

3.4

(4:56)

Total

2:50:03

20.57

(8:16)

33.1

(5:08)

1:29

0:00

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Sunday May 31, 2015 #

Running 39:15 [2] 7.0 km (5:36 / km)
ahr:136 shoes: Asics Cumulus

Running 25:00 [4] 6.0 km (4:10 / km)
ahr:157 max:169 shoes: Asics Cumulus

5x5 min with 4 min recovery
1. 156, 2. 155, 3. 158, 4. 156, 5. 158

C • Hier trainiert ja einer für... 4

Note

60 km cycling for the week

Friday May 29, 2015 #

Running 1:29:00 [2] 16.7 km (5:20 / km)
ahr:138 shoes: Asics Cumulus

Wednesday May 27, 2015 #

Orienteering 16:48 [5] 3.4 km (4:56 / km)
ahr:169 max:191 shoes: INOV X-Talon 212

DD-Sprint-Serie: This time it was a forest sprint. It helped a lot to start not at very beginning as the grass was often very high. An excellent run for me without any big mistakes. Robert passed me to the 18, but I managed to counter to the 20 and astonishly held the lead until the finish.

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