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Training Log Archive: TomiKä

In the 7 days ending Jun 7, 2015:

activity	#	time	miles		km		+m
Running	2	1:39:08	11.18		18.0
Orienteering	1	1:02:00	4.35	(14:15)	7.0	(8:51)	300
Strength	1	25:00
Total	3	3:06:08	15.53		25.0		300

1:29

0:00

» now

Sunday Jun 7, 2015 #

Note

135 km cycling for the week

Running 1:29:08 [2] 18.0 km (4:57 / km)
ahr:142 max:158 shoes: Asics Cumulus

Thursday Jun 4, 2015 #

Strength 25:00 [1]

Afterwards 15 min stretching

Wednesday Jun 3, 2015 #

Orienteering 1:02:00 [4] 7.0 km (8:51 / km) +300m 7:18 / km
ahr:159 max:173 shoes: INOV oroc280

I fetched the spiked shoes from the attic, because I wanted to test them, if they are suitable for Jukola. They were extremely good and will definitely come in use in Jukola. The training went very well and the confidence is at a good level for Jukola.

Running warm up/down 10:00 [2]
shoes: INOV oroc280

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