Training Log Archive: TomiKäIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:10 [3] 18.0 km (5:01 / km) +220m 4:43 / km
ahr:147 max:164 shoes: Asics Cumulus
Orienteering 18:52 [4] 2.2 km (8:35 / km) +200m 5:54 / km
ahr:164 max:179 shoes: INOV X-Talon 212