Training Log Archive: TomiKäIn the 7 days ending Sep 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
Note
84 km cycling for the week
Running warm up/down 15:00 [2]
shoes: INOV X-Talon 212
Orienteering race 1:06:47 [5] 9.6 km (6:57 / km) +280m 6:04 / km
ahr:173 max:189 shoes: INOV X-Talon 212
LRL: I was very motivated and very eager to do a good run. The weather was great with some dizzle and an advantage was that I had planned the courses for BRL in the spring. Small mistake to the first control and then excellent orienteering until 20 meters before the 11th control I saw Anton. He distracted totally me. He had left some controls away and didn't run the whole course, because his injury. As I finally found the control I saw a TU-shirt. Then fast to the next control to notice that Wieland and Markus are right ahead of me. The next controls running with over speed to catch them. At the end those couple controls were too fast as there was no more gears to use.
Extremely satisfied.
http://ol-psv-dd.de/wp-content/uploads/2015/09/Erg...
Extremely satisfied.
http://ol-psv-dd.de/wp-content/uploads/2015/09/Erg...
Wednesday Sep 2, 2015 #
Orienteering 1:05:30 [1] 6.0 km (10:55 / km)
ahr:125 max:156 shoes: INOV X-Talon 212
Behind Jonathan, calf still from the weekend hard