Training Log Archive: TomiKäIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Note
78 km cycling for the week
Orienteering race 1:19:30 [5]
shoes: INOV X-Talon 212
DBK-Mannschaft: with Wieland and Markus. I had long considered and with others discussed how they divide the controls. The tactic proved to be great and we did a good job. The reward was a fabulous second place.
Thanks Wieland and Markus!
Thanks Wieland and Markus!
Running warm up/down 15:00 [2]
shoes: INOV X-Talon 212
Saturday Sep 12, 2015 #
Orienteering race 54:03 [4] 8.6 km (6:17 / km)
shoes: INOV X-Talon 212
DM-Staffel: together with Thoto and Karsten. My goal was to get familiar with map and to save some energy for Sunday. It worked well with only some small mistakes. It was a pity that Pepa couldn't say the same. The best thing was that after the race my cold was completely away.
Running warm up/down 20:00 [2]
shoes: INOV X-Talon 212
Thursday Sep 10, 2015 #
Note
(sick)
Leicht erkältet wegen eigene dummheit nach dem Training am Mittwoch. Zum Glück nur sehr leicht erkältet.
Wednesday Sep 9, 2015 #
Orienteering 37:16 [5] 6.3 km (5:55 / km) +40m 5:44 / km
ahr:170 max:183 shoes: INOV X-Talon 212
Relay training: a couple of minor mistakes and one big one to last control of the second last loop. There I was still together with Moritz and Anton. On the last control I was still maybe ten seconds behind Lücke and he shouted for a end sprint. It wasn't easy, but I managed to pass him.
Everything is ready for the weekend.
Everything is ready for the weekend.
Running warm up/down 20:00 [2]
shoes: INOV X-Talon 212