Training Log Archive: TomiKäIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Note
95 km cycling for the week
Running 1:38:00 [2] 19.6 km (5:00 / km)
shoes: Asics Cumulus
Run&Roll within a long run. The pace 5:40 min/km of Sophie and Nico was too slow and therefore I brought the safetyguides in confusion with my loops.
It was nice to see that Andrej won the race, Daniel was fourth with his netto time and Fridolin finished fifth.
It was nice to see that Andrej won the race, Daniel was fourth with his netto time and Fridolin finished fifth.
Thursday Oct 1, 2015 #
Running 55:00 [3] 11.5 km (4:47 / km)
shoes: Asics Cumulus
Strength 30:00 [1]
Afterwards 15 min stretching
Teamsports (Floorball) 10:00 [3]
2 vs 2
Wednesday Sep 30, 2015 #
Running warm up/down 10:00 [2]
shoes: INOV X-Talon 212
Orienteering 24:05 [5] 3.0 km (8:02 / km)
ahr:170 max:185 shoes: INOV X-Talon 212
DD-Sprint-Serie: I started as very first and needed to activate a couple of stations. A big mistake to the fourth control as I pulled up the sleeves on the "easy" passage from the right. Then suddenly I was standing in front of a gate. I opened the gate and ran in got bit confuced, but managed to keep calm and found the control with small time los. Unfortunately the gate on the otherside was not open and I needed to climb over it. First in the finish I realized what had happened, I had ran through the oliv area.