Training Log Archive: TomiKäIn the 7 days ending Nov 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Note
93 km cycling for the week
Saturday Oct 31, 2015 #
1 AM
Note
New record 24:20 to home from work, but it was easy to do with pratically no traffic.
Wednesday Oct 28, 2015 #
Running 57:05 [3] 12.0 km (4:45 / km) +100m 4:34 / km
ahr:154 shoes: Asics Cumulus
Running 57:32 [3] 12.0 km (4:48 / km) +10m 4:46 / km
ahr:150 shoes: Asics Cumulus