Training Log Archive: TomiKäIn the 7 days ending Dec 9, 2015:
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Wednesday Dec 9, 2015 #
Running warm up/down 10:00 [3]
shoes: INOV X-Talon 212
Orienteering (Night) 1:00:23 [4] 8.0 km (7:33 / km) +200m 6:43 / km
ahr:163 max:178 shoes: INOV X-Talon 212
Bingo-OL: It was the first night training after Jukola. The parts in urban area didn't go that well, but as I got in the forest, I felt very comfortable. Markus was again very good and five minutes faster.
The new lamp was awesome. With it night orienteering isn't anymore the same. You just see so much more that the orienteering is not more so challeging.
The new lamp was awesome. With it night orienteering isn't anymore the same. You just see so much more that the orienteering is not more so challeging.
Sunday Dec 6, 2015 #
Note
76 km cycling for the week
Running 1:34:00 [3] 18.7 km (5:02 / km)
ahr:146 shoes: Asics Cumulus
26:55 148, 27:55 143, 27:15 148