Training Log Archive: TomiKäIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
Skiing (Classic) 1:30:19 [2] 14.7 km (6:09 / km)
ahr:129 max:158
In Paloheinä a 1,1 km loop. Already after one hour I was completely exhausted.
Friday Jan 1, 2016 #
Running 2:00:00 [4] 21.0 km (5:43 / km) +430m 5:11 / km
shoes: INOV X-Talon 212
Long run in forest with Juha and 2xHeikki
Orienteering (Night) 54:53 [3] 6.2 km (8:51 / km) +110m 8:08 / km
ahr:147 shoes: Asics Cumulus
Thursday Dec 31, 2015 #
Skiing (Classic ) 1:03:00 [2] 10.0 km (6:18 / km) +110m 5:58 / km
ahr:137 max:170
The route was extended from 700m to 900m. In a couple of days they had seven snow canons to create enough artificial snow. Then the track was with flood lights lightened and everything was done with the tax money - the finns are crazy about skiing.
Wednesday Dec 30, 2015 #
Skiing (Classic) 1:00:25 [2] 9.5 km (6:22 / km) +30m 6:16 / km
ahr:134 max:167
Tuesday Dec 29, 2015 #
Running 40:00 [2] 7.2 km (5:33 / km)
shoes: Asics Cumulus
Skiing (Classic) 34:30 [3] 6.7 km (5:09 / km) +20m 5:04 / km
ahr:143 max:167
Nur doppelstockschub
Sunday Dec 27, 2015 #
Orienteering 57:25 [5] 9.0 km (6:23 / km) +185m 5:47 / km
ahr:166 max:180 shoes: Asics Cumulus
City-O: A good solid run. At one point I ran in a dead-end, but on the map there was a passage. Running was easy and the weather was perfect with sunshine reflecting from the snow.
Note
48 km cycling for the week