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Training Log Archive: TomiKä

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running1 1:55:00 14.29(8:03) 23.0(5:00) 90
  Total1 1:55:00 14.29(8:03) 23.0(5:00) 90

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Sunday Jan 24, 2016 #

Note

91 km cycling for the week

Friday Jan 22, 2016 #

Running 57:00 [3] 11.0 km (5:11 / km) +90m 4:59 / km
shoes: Asics Cumulus

C • To work? 2

Running 58:00 [3] 12.0 km (4:50 / km)
ahr:148 shoes: Asics Cumulus

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