Training Log Archive: TomiKäIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: INOV oroc280
Orienteering 1:13:00 [3] 7.0 km (10:26 / km) +90m 9:48 / km
ahr:144 max:176 shoes: INOV oroc280
Relocation-O with Ellen, Patricia and Patschi: The girls were really good.
Note
112 km cycling for the week
Saturday Jan 30, 2016 #
Running 1:31:00 [3] 17.5 km (5:12 / km) +350m 4:44 / km
ahr:156 shoes: INOV oroc280
Unfortunately I lost the big group and all the others after 30 min. Later I found the youngsters group and ran with a lot of loops with them.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Cumulus
A long good warm up lead by Markus and fetching a couple of controls afterwards
Orienteering intervals 21:30 [5] 4.0 km (5:23 / km) +120m 4:40 / km
ahr:165 max:181 shoes: Asics Cumulus
A interesting relay with Finja and Sophie.
Skiing (Skating) 43:00 [2] 5.5 km (7:49 / km)
ahr:139 max:169
Skiing with Cedrik and Wieland on the dark rain tracks.