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Training Log Archive: TomiKä

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running1 1:24:00 10.56(7:57) 17.0(4:56)
  Total1 1:24:00 10.56(7:57) 17.0(4:56)

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Sunday Feb 14, 2016 #

Running 1:24:00 [3] 17.0 km (4:56 / km)
shoes: Asics Cumulus

The running style wasn't round. After one hour the left shin got sore and the running style was even worse. The speed dropped significantly.

Note

112 km cycling for the week

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