Orienteering 1:32:30  8.9 km (10:24 / km) +445m 8:19 / km
shoes: INOV X-Talon 212
The motivation was very low and decided to go to start when Sophie is back that ment that I'll anyway be late. The route was great and therefore I went through it, though after 45 min was the shin sore.
On Monday to doctor, but now it is already clear for me that my left shin is inflamed.