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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  MTB1 1:00:00 15.53(15.5/h) 25.0(25.0/h)
  Total1 1:00:00 15.53(3:52) 25.0(2:24)

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Mo

Monday Sep 19, 2016 #

MTB 1:00:00 [1] 25.0 km (25.0 kph)

Recovery training in cyclable path

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