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Training Log Archive: Richi Ross

In the 1 days ending Sep 22, 2016:

activity

time

miles

MTB

40:00

8.08

(12.1/h)

13.0

(19.5/h)

400

Hiking

30:00

1.24

(24:08)

2.0

(15:00)

Total

1:10:00

9.32

(7:31)

15.0

(4:40)

400

1:10

0:00

» now

Thursday Sep 22, 2016 #

MTB 40:00 [2] 13.0 km (19.5 kph) +400m

It s the rest week so I could do easy ride. I tried a new path, the one from Sardagna to Ravina.
It was really dangerous: narrow and steep. I brought the bike all the way.

Hiking 30:00 [1] 2.0 km (15:00 / km)

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