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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Hiking1 30:00 100
  Climbing1 20:00 20
  Strenghtening1 10:00
  Total1 1:00:00 120

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Tu

Tuesday Sep 5, 2017 #

Climbing 20:00 [1] +20m

Falesia Mescalisio, 5c 6a+ and then no time for trying a 6b+

Hiking 30:00 [1] +100m

to the cliff and return

Strenghtening 10:00 [1]

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