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Training Log Archive: Richi Ross

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  MTB1 1:14:00 19.26(15.6/h) 31.0(25.1/h) 600
  Total1 1:14:00 19.26(3:50) 31.0(2:23) 600

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Fr

Friday Sep 8, 2017 #

MTB 1:14:00 [3] 31.0 km (25.1 kph) +600m

Medium intensity training near Meano.

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