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Training Log Archive: Richi Ross

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  MTB1 4:30:00 45.8(10.2/h) 73.7(16.4/h) 1155
  Ski mountaineering1 2:40:00 7.27(22:00) 11.7(13:41) 945
  Total1 7:10:00 53.07(8:06) 85.4(5:02) 2100

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Wednesday Mar 21, 2018 #

MTB 3:00:00 [2] 38.7 km (12.9 kph) +1155m

From Trento to Giazzera
C • Trasporto sci 2

Ski mountaineering 2:40:00 [3] 11.7 km (13:41 / km) +945m 9:44 / km

Col Santo from Giazzera

MTB 1:30:00 [2] 35.0 km (23.3 kph)

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