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Training Log Archive: Richi Ross

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  MTB1 1:10:00 14.91(12.8/h) 24.0(20.6/h)
  Total1 1:10:00 14.91(4:42) 24.0(2:55)

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Mo

Monday Sep 16, 2019 #

MTB 1:10:00 [1] 24.0 km (20.6 kph)

I have shortened the training due to shoes problems (I tried the old pair). The lock has come loosen.
However I realized that I was really tired and I need an easy training.

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