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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  MTB-O1 1:05:25 13.05(12.0/h) 21.0(19.3/h) 170
  MTB1 40:30 8.95(13.3/h) 14.4(21.3/h) 200
  Total1 1:45:55 22.0(4:49) 35.4(3:00) 370

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Tu

Tuesday Feb 21, 2023 #

MTB-O 14:00 [4] 5.0 km (21.4 kph) +70m

Sprint mass start. After the first points I lowered the rithm

MTB-O 51:25 [3] 16.0 km (18.7 kph) +100m

Middle in Doberdò

MTB 40:30 [2] 14.4 km (21.3 kph) +200m

Morning ride in sostitution of the FootO training

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