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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 1 days ending May 28:

activity # timemileskm+m
  MTB-O1 1:22:00 13.89(10.2/h) 22.36(16.4/h) 255
  Total1 1:22:00 13.89(5:54) 22.36(3:40) 255

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1:22
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Tu

Tuesday May 28 #

MTB-O 24:00 [4] 8.36 km (20.9 kph) +70m

Allenamento sprint

MTB-O 58:00 [2] 14.0 km (14.5 kph) +185m

Allenamento middle

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