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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 1 days ending May 29:

activity # timemileskm+m
  MTB-O1 34:24 5.59(9.8/h) 9.0(15.7/h) 114
  Total1 34:24 5.59(6:09) 9.0(3:49) 114

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Wednesday May 29 #

MTB-O 34:24 [2] 9.0 km (15.7 kph) +114m

Model Event

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