Training Log Archive: Richi RossIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
MTB-O 57:13 [5] 15.0 km (15.7 kph)
Middle. Italian Cup at Faaker See.
Thanks to the advise achieved the day before I manage to concentrate only to my race.
I finish 5, 3' 50'' from the winner, but I m happy I ve had only some doubts and no navigation errors. Austrian guys are impressive in this terrain.
Thanks to the advise achieved the day before I manage to concentrate only to my race.
I finish 5, 3' 50'' from the winner, but I m happy I ve had only some doubts and no navigation errors. Austrian guys are impressive in this terrain.
MTB 15:00 [1]
warm up
Saturday Sep 17, 2016 #
MTB-O race 33:28 [5] 7.0 km (12.5 kph)
Sprint, Faaker See.
A dirty race in a wonderful wood with roots. I lost my route twice, due to follow another competitors. I couldn t ride fast in this terrain, I finished only 6, 5.30 minutes from the leader.
A dirty race in a wonderful wood with roots. I lost my route twice, due to follow another competitors. I couldn t ride fast in this terrain, I finished only 6, 5.30 minutes from the leader.
MTB 10:00 [1]
warm up
Friday Sep 16, 2016 #
MTB 55:00 [1] 22.0 km (24.0 kph) +200m
easy ride around Schio
Thursday Sep 15, 2016 #
MTB 1:12:50 [2] 28.0 km (23.1 kph) +800m
monte Civillina from home
MTB 10:00 [5]
Short repeaters. 30''+1'rec, fifteen times
Wednesday Sep 14, 2016 #
MTB 45:00 [1] 18.0 km (24.0 kph)
recovery training
Tuesday Sep 13, 2016 #
MTB 1:00:00 [2] 14.0 km (14.0 kph) +800m
Santa Colomba uphill
MTB-O 40:39 [4]
I did the training on Santa Colomba's map that was set by Ivan on Spring.
1 big error, I wasn t able to find a path so I made a long cut in the wood. I lost around 2 minutes.
Comparing with Luca s time I get a minute.
1 big error, I wasn t able to find a path so I made a long cut in the wood. I lost around 2 minutes.
Comparing with Luca s time I get a minute.
MTB 45:00 [1] 18.0 km (24.0 kph)
Descent. Colomba - Vigo Meano - Gardolo
Monday Sep 12, 2016 #
MTB 1:18:00 [3] 32.3 km (24.8 kph) +200m
RIde in cyclable road with Nic. + Mattarello castle's uphill.