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Training Log Archive: Richi Ross

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB6 7:09:15 72.76 117.1 2540
  hiking1 30:00 1.24(24:08) 2.0(15:00)
  Total6 7:39:15 74.01 119.1 2540

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

MTB 1:13:00 [2] 29.5 km (2:28 / km) +100m 2:26 / km

Easy ride in flat terrain

Saturday Sep 24, 2016 #

Note
(rest day)

Friday Sep 23, 2016 #

MTB 14:15 [5] 3.6 km (3:58 / km) +340m 2:41 / km

Raga climb, I wanted to test my shape.
Good response, best time.
25 seconds better then my previous record setted in July 17.

MTB 1:00:00 [1] 26.0 km (2:18 / km) +100m 2:16 / km

Warm up - down

Thursday Sep 22, 2016 #

MTB 40:00 [2] 13.0 km (3:05 / km) +400m 2:40 / km

It s the rest week so I could do easy ride. I tried a new path, the one from Sardagna to Ravina.
It was really dangerous: narrow and steep. I brought the bike all the way.

hiking 30:00 [1] 2.0 km (15:00 / km)

Wednesday Sep 21, 2016 #

MTB 1:32:00 [2] 20.0 km (4:36 / km) +800m 3:50 / km

I went to Argentario mount for trying the old CO map. The path were thorny and congested by fallen trees. Although the practicabily, the map is suitable for long races.

Tuesday Sep 20, 2016 #

MTB 1:30:00 [2] +800m

A round with Nic. We did Maranza climb until Piani and then we got down throw the path full of bends. It s always hard and useful doing this path.

Monday Sep 19, 2016 #

MTB 1:00:00 [1] 25.0 km (2:24 / km)

Recovery training in cyclable path

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