Training Log Archive: Richi RossIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
MTB 1:13:00 [2] 29.5 km (24.2 kph) +100m
Easy ride in flat terrain
Saturday Sep 24, 2016 #
Note
(rest day)
Friday Sep 23, 2016 #
MTB 14:15 [5] 3.6 km (15.2 kph) +340m
Raga climb, I wanted to test my shape.
Good response, best time.
25 seconds better then my previous record setted in July 17.
Good response, best time.
25 seconds better then my previous record setted in July 17.
MTB 1:00:00 [1] 26.0 km (26.0 kph) +100m
Warm up - down
Thursday Sep 22, 2016 #
MTB 40:00 [2] 13.0 km (19.5 kph) +400m
It s the rest week so I could do easy ride. I tried a new path, the one from Sardagna to Ravina.
It was really dangerous: narrow and steep. I brought the bike all the way.
It was really dangerous: narrow and steep. I brought the bike all the way.
Hiking 30:00 [1] 2.0 km (15:00 / km)
Wednesday Sep 21, 2016 #
MTB 1:32:00 [2] 20.0 km (13.0 kph) +800m
I went to Argentario mount for trying the old CO map. The path were thorny and congested by fallen trees. Although the practicabily, the map is suitable for long races.
Tuesday Sep 20, 2016 #
MTB 1:30:00 [2] +800m
A round with Nic. We did Maranza climb until Piani and then we got down throw the path full of bends. It s always hard and useful doing this path.
Monday Sep 19, 2016 #
MTB 1:00:00 [1] 25.0 km (25.0 kph)
Recovery training in cyclable path