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Training Log Archive: Richi Ross

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB7 5:05:00 50.27 80.9 600
  MTB-O3 4:12:44
  Total7 9:17:44 50.27 80.9 600

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

MTB-O 30:17 [5]

World Cup 3 round, sprint, 25° place
Last race of the season,
happy for my performance,
I did a 25 place in a nordic terrain,
I felt better then previus days

MTB 10:00 [1]

warm up

Saturday Oct 1, 2016 #

MTB-O race 1:05:39 [5]

World Cup, 3 round, middle, 28° position
I had a good rithm but I had roblems in technical parts where I lost almost 5 minutes.

MTB 10:00 [1]

warm up

Friday Sep 30, 2016 #

MTB-O race 2:36:48 [5]

World Cup, third round, long. 38° place
I don t feel confortable in this map, expecially I don t understand the difference between path mark and road mark. Some path was large more then 2 m.
The good news is that I did 2 best times..

MTB 10:00 [1]

warm up

Thursday Sep 29, 2016 #

MTB 40:00 [2]

Model event at Kaunas.
I tried the 15:00 scale, lot of path and quite impossible to read riding...
Tomorrow it ll be hard, I have to stay concentrate and drive slow for avoid mistakes.

MTB 30:00 [1]

Return from Model Event

Wednesday Sep 28, 2016 #

MTB 50:00 [1] 19.8 km (2:32 / km)

Recovery training

Tuesday Sep 27, 2016 #

MTB 1:15:00 [2] 26.6 km (2:49 / km) +600m 2:32 / km

Cimirlo and a round near TN

MTB 3:00 [5]

6X30'' rec 1'30''

Monday Sep 26, 2016 #

MTB 1:17:00 [2] 34.5 km (2:14 / km)

To Nomi bridge and return

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