Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richi Ross

In the 7 days ending Oct 2, 2016:

activity	#	time	miles	km	+m
MTB	7	5:05:00	50.27	80.9	600
MTB-O	3	4:12:44
Total	7	9:17:44	50.27	80.9	600

2:46

0:00

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Sunday Oct 2, 2016 #

MTB-O 30:17 [5]

World Cup 3 round, sprint, 25° place
Last race of the season,
happy for my performance,
I did a 25 place in a nordic terrain,
I felt better then previus days

MTB 10:00 [1]

warm up

Saturday Oct 1, 2016 #

MTB-O race 1:05:39 [5]

World Cup, 3 round, middle, 28° position
I had a good rithm but I had roblems in technical parts where I lost almost 5 minutes.

MTB 10:00 [1]

warm up

World Cup, third round, long. 38° place
I don t feel confortable in this map, expecially I don t understand the difference between path mark and road mark. Some path was large more then 2 m.
The good news is that I did 2 best times..

MTB 10:00 [1]

warm up

Thursday Sep 29, 2016 #

MTB 40:00 [2]

Model event at Kaunas.
I tried the 15:00 scale, lot of path and quite impossible to read riding...
Tomorrow it ll be hard, I have to stay concentrate and drive slow for avoid mistakes.

MTB 30:00 [1]

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